Gymbag Reviews (Low carb smoothie recipe)
The Diet Detective's Count Down, Charles Stuart Platkin, Fireside, $13 Reaching for a Snickers for that afternoon pick-me-up? You might make a different choice if you knew it would take 73 minutes of walking or 48 minutes of dancing to work off those 280 calories. This book, compiled by public health guru Platkin, lists more than 7,500 foods in easy-to-use tables, with exercise equivalents and ...
A new study that compared four popular diets for a year says the case for low-carb diets is bulking up. But a closer look at this research indicates that any restrictive diet is a loser -- and not in a good way.
Sunday morning, tens of thousands of people of all ages will run, or walk, in the Capitol 10K. The 6.2 mile race is the biggest 10K in Texas, and one of the most popular in the nation.
Question: I feel like a caffeine addict, but it all comes from soda. I probably drink six to eight cans of Pepsi a day. How can I break this habit?
A new study that compared four popular diets for a year says the case for low-carb diets is bulking up. But a closer look at this research indicates that any restrictive diet is a loser -- and not in a good way.
Sunday morning, tens of thousands of people of all ages will run, or walk, in the Capitol 10K. The 6.2 mile race is the biggest 10K in Texas, and one of the most popular in the nation.
Question: I feel like a caffeine addict, but it all comes from soda. I probably drink six to eight cans of Pepsi a day. How can I break this habit?
